The Ultimate Bodybuilding Proteins
Proteins are the basic building blocks of your muscles. The bodybuilding protein calculator will give you complete details about the day today protein requirement for muscle building and strengthening. You can find many such calculators online which consider the various parameters like age, height, weight, activity level and the goal for giving you the value of protein intake in grams.
Here you have to consider the formula used by the system for determining the quantity of proteins per day. The standard and simple formula states body weight X 0.8-1.8gm/kg = protein requirement in grams. The formula also says you can replace the 0.8 factor with 1.8 if you are going through fat burning program.
However it doesn’t consider the activity levels and the height factors. Hence you need to be very specific about your protein requirement which can be answered effectively by your bodybuilding trainer alone. Here the aim is to introduce you to the various forms of protein foods and their benefits for muscle mass and strength building.